Totally Nutty Smoothie

This is packed full of bone building nutrients such as calcium from the yoghurt and milk, vitamin K from the kale and magnesium, zinc and phosphorous from the various nuts.

If made with banana and oats, this can be used as a quick pre-training breakfast or meal, as these foods add in extra good quality sources of carbohydrates to help fuel the muscles for fast, explosive movements. Being liquid, this smoothie will prevent feelings of fullness and will contribute to a good hydration status.

Benefits: Improve bone health.

Ingredients

Directions

Blend all of the ingredients together.