10. Performance Decompression

Feat. Sam Cumming, Head of Mental Health and Sarah Cecil, Senior Performance Psychologist Technical Lead

In the last episode in the series, Olympian Goldie Sayers is joined by Sam Cumming, Head of Mental Health at the EIS, and Lead Sport Psychologist Sarah Cecil, to discuss the benefits of Performance Decompression. We find out what it is, how you do it effectively and what impact it could have on the long-term mental health of an athlete. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing comms@uksportsinstitute.co.uk.