5. The Secrets Of Sleep

Feat. Luke Gupta, Physiology Consultant & Project Lead and Laura Needham Co-Head of Psysiology & Senior Physiologist

In this episode, Olympic medallist Goldie Sayers explores the secrets of sleep with Luke Gupta, Physiology Consultant and Project Lead, and Laura Needham, Co-Head of Physiology and Senior Physiologist at the English Institute of Sport. We find out ways to improve your sleep, what the perfect amount is, whilst busting some myths surrounding the topic along the way. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing comms@uksportsinstitute.co.uk.