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Health benefits of turmeric: dispelling turmeric myths with Hal Robson-Kanu

13 July 2022

Turmeric root boasts an impressive list of health and performance benefits. Few know that better than Thomas Hal Robson-Kanu, former international footballer and founder of The Turmeric Co.

In our latest edition of Mythbusters, Robson-Kanu tackles five myths around turmeric:

  1. Turmeric and curcumin are the same

  2. Turmeric is good for weight loss

  3. A shot of turmeric will change my life

  4. A turmeric curry a day keeps the doctor away

  5. Turmeric is best taken on its own

Watch the full conversation below to learn more and read some more information on turmeric and the health benefits associated with the spice.

What is turmeric?

Turmeric is a spice that is commonly used in cooking, particularly in Indian and Southeast Asian cuisine. It is known for its bright yellow-orange color and distinctive flavor, but it is also believed to have a number of health benefits.

What is turmeric good for?

Here are some of the potential benefits of turmeric:

  1. Anti-inflammatory properties: Turmeric contains compounds called curcuminoids, which have been shown to have anti-inflammatory effects. This may help to reduce inflammation throughout the body, which is linked to a variety of health problems, including arthritis, heart disease, and certain cancers.
  2. Pain relief: Because of its anti-inflammatory properties, turmeric may also help to relieve pain. Some studies have found that turmeric may be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) for reducing pain in people with osteoarthritis.
  3. Brain health: Curcumin, one of the active compounds in turmeric, has been shown to have neuroprotective effects. It may help to protect against Alzheimer’s disease and other neurodegenerative disorders by reducing inflammation and oxidative damage in the brain.
  4. Digestive health: Turmeric has been traditionally used in Ayurvedic medicine to support digestive health. Some research suggests that it may help to reduce symptoms of indigestion and improve gut health.
  5. Skin health: Turmeric has antioxidant and anti-inflammatory properties, which may make it beneficial for skin health. Some research suggests that it may help to reduce inflammation and redness in the skin, as well as improve the appearance of fine lines and wrinkles.

While turmeric is generally considered safe when consumed in small amounts as a spice, it is important to talk to a healthcare professional before taking turmeric supplements, as they may interact with certain medications or have side effects in high doses.

 

 

Find out more about the UK Sports Institute Performance Nutrition team.

And find out more about The Turmeric Co. – a UKSI Preferred Performance Nutrition Supplier.

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