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Feed Your Speed Salmon and Mango

Nutritional Facts

Per serving

  • Kcal

    722

  • Pro

    36.5g

  • Carbs

    72.5g

  • Fat

    34g

Not only is salmon a great source of protein, it is also rich in omega 3 fats which, along with the vitamin C from pineapple and mango, support the immune system during periods of heavy training.

Balancing this meal with basmati rice adds carbohydrate which provides give energy for muscles.

Benefits: Improve high-speed running capacity.

 

Ingredients: Serves 2

  • 2 fillets of salmon
  • Salsa
  • ¼ pineapple core removed finely diced
  • ½ mango skin removed finely diced
  • 1 tbsp. coriander finely chopped
  • ½ Red onion finely diced
  • 1 tbsp. pumpkin Seeds
  • 1 tbsp. olive oil
  • 100g basmati rice cooked
  • 1tbsp. pistachio nuts roughly chopped
  • 1 tbsp. sultanas
  • 1 tsp. desiccated coconut

Directions

Start by seasoning the salmon with a pinch of Salt and Pepper. Place the salmon onto a small baking tray lined with parchment paper and place into a pre-heated oven at 180 degrees for 8-9 minutes.

Meanwhile, combine the salsa ingredients into a bowl.

Now toast the coconut until golden brown and mix with the remaining rice ingredients and set aside.

Once the salmon is cooked place onto a serving dish and spoon the salsa over and serve with the basmati rice.