Skip to main content

Salmon Fishcakes

Nutritional Facts

Per serving

  • Kcal

    282

  • Pro

    30g

  • Carbs

    0.07g

  • Fat

    17g
fish only fishcakes

Fish is a very good source of lean protein which is essential for building muscle.

The salmon in these fishcakes is rich in omega 3 fats which are good for the immune system, have an anti-inflammatory role in the body which supports recovery from training and provide a range of health benefits including supporting joint and heart health.

Benefits: Increase muscle mass.

Ingredients: Serves 4

  • 600g fresh salmon fillet finely chopped
  • Pinch of salt
  • 1 clove of garlic finely chopped
  • 1 tbsp. capers roughly chopped
  • 1 tsp. bicarbonate of soda
  • 1 tbsp. dill finely chopped
  • 1 tsp. grain mustard

Directions

Place all of the ingredients into a bowl and mix well.

Shape into fishcakes, cover with clingfilm and place into the fridge to chill for 1 hour.

After the fishcakes are removed from the fridge the will have firmed up and are now ready to cook.

Heat a griddle pan on the stove and cook for 2-3 minutes on each side.

Serve!