Flaming Fat Burning Burgers
Nutritional Facts
Per serving
-
Kcal
519 -
Pro
69g -
Carbs
32g -
Fat
12g
High protein and low carbohydrates is the ideal combination for fat burning which is critical in a weight-making sport like boxing.
Turkey is very good source of lean protein and is ideal for these burgers. The carrot, beetroot and grapefruit salad is rich in vitamins
and anti-oxidants which boost the immune system.
Benefits: Burn fat (as part of training regime).
Ingredients: Serves 2
Burgers
- 500g turkey mince
- 1 clove of garlic finely chopped
- 1 tsp. parsley leaves
- ½ carrot grated
- ½ beetroot cooked and grated
Salad
- 2 carrots grated
- 2 beetroot grated
- 10 grapefruit segments
- 2 handfuls watercress
- 25g sultanas
- 25g almonds
- Juice and zest of ½ lemon
In a large bowl place all of the burger mix and combine well. Add a pinch of salt and pepper and mix.
Now divide the mix into 4 and roll into balls. Flatten out the balls into burgers. Place the burgers onto a tray, cover and place into the fridge for at least an hour to rest and firm up.
Once the burgers have rested remove from the fridge and drizzle the oil over each of the burgers and season with salt and pepper.
Now heat a large sauté pan over a medium high heat and when hot place the burgers into the pan. Cook for 2-3 minutes on each side or until golden brown. Place the burgers into a preheated oven at 180 degrees for 8-10 minutes or until cooked through. Once cooked remove from the oven and allow to rest for 5-8 minutes.
Meanwhile in another large bowl add the salad ingredients and toss well. Serve the burgers alongside the salad.