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Record Breaking Frittata

Nutritional Facts

Per serving

  • Kcal

    336

  • Pro

    24g

  • Carbs

    10g

  • Fat

    22g
spinach, feta and potato fritta

Eating protein at regular intervals through the day is essential to building muscle and eggs are a great source of both protein and good fats.

An omelette is a quick and simple dish to cook at any time and will supply enough protein to support muscle growth. A frittata is a great option to cook eggs in bulk and use as a snack throughout the day. New potatoes will provide energy for training and the spinach is a source of iron and calcium to support training.

Benefits: Increase muscle mass.

Ingredients: Serves 4

  • 10 eggs
  • 75g feta
  • ½ bag baby spinach leaves, washed
  • 2 medium potatoes, peeled, diced and cooked
  • Pinch of salt and pepper

Directions

Heat a sauce pan over a medium heat and add the oil and spinach leaves along with a pinch of salt and pepper. The spinach will cook very quickly.

Once the spinach has wilted remove from the pan into a colander and leave to drain.

Meanwhile crack the eggs into a bowl and whisk with a pinch of salt and pepper. In a medium sized oven proof sauté pan place the spinach and potato and crumb over the feta.

Now pour over the egg and place the pan into a pre-heated oven at 180 degrees for 12-15 minutes or until the egg mix is cooked and serve.