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Yummy Yoghurt Pot

Nutritional Facts

Per serving

  • Kcal

    446

  • Pro

    31g

  • Carbs

    21g

  • Fat

    25g
Yoghurt Pot with nuts, seeds and banana

A portion of protein before bed can enhance protein synthesis overnight and aid recovery from training and workouts.

Dairy, particularly low-fat Greek yoghurt is a good source of protein to eat before bed due to its combination of whey and casein (fast releasing proteins).

Combining this with a seeds, nuts and oats will enhance boost overnight recovery. Adding half a banana is also good as they contain tryptophan which can enhance serotonin production and serotonin helps to regulate sleep.

Benefits: Overnight recovery.

Ingredients: Serves 2

  • 400ml 0% fat Greek yoghurt
  • 1 banana 2 tbsp. almonds
  • 2 tbsp. chopped walnuts
  • 1. tbsp. chia seeds
  • 1 tbsp. chopped hazelnuts
  • 2 tbsp. pumpkin seeds

Directions

Divide the yoghurt between two serving bowls. Now simply divide the remaining ingredients between the yoghurt bowls and serve.