An Athlete's Guide To Basic Food Prep And Cooking

These resources have been compiled based on the expertise and experiences of practitioners working with our GB Olympic and Paralympic programmes, across the Home Country Sports Institutes, together with other expert opinions and current literature findings.

The aim is to bring the most appropriate and useful knowledge being applied at the top end of British sports to the athletes, parents and coaches who are currently at an earlier stage of their development journeys.

This practical food prep and cooking resource aims to complement our other nutrition resource titled ‘Sports Nutrition Fundamentals To Improve Performance’, which is also freely available.

Click here to view the full resource.